Mlj64's Journal, 19 August 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 74.15g | Prot: 60.00g | Carb: 301.98g.   Breakfast: Fruit pie w/ date nut crust. Lunch: Pork Butt, Bread Sandwich Bun, Barbecue Beans, Scrambled Egg, Diced Potatoes with Onion, Borracho Beans. Dinner: Peaches, Fruit pie w/ date nut crust. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...