Weigh In record (no journal entry) for 19 August 2012
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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476 kcal
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Fat: 14.25g | Prot: 32.89g | Carb: 53.52g.
Breakfast: egg. Lunch: dill pickle relish, starkist chunk light albacore tuna, Scallions or Spring Onions, butter lettuce, tomato. Dinner: laughing cow, Whole Petite Green Beans, Broccoli. Snacks/Other: popcorn. more...
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losing 4.2 lb a week
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EHargrave's weight history
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