Weigh In record (no journal entry) for 19 August 2012
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1035 kcal
|
Fat: 73.70g | Prot: 58.24g | Carb: 35.79g.
Breakfast: Coconut oil, safflower oil, green pepper, onions, Bacon, egg whites. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Bacon, Boiled Egg, Chicken Breast. Dinner: coconut oil , safflower oil, starbucks sugar free, starbucks GRANDE SOY SUGAR FREE VANILLA LATTE . more...
|
|
2100 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Hiking - 2 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelaughingdogs's weight history
|