Weigh In record (no journal entry) for 19 August 2012
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142.4 lb
Lost so far: 22.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1615 kcal
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Fat: 61.40g | Prot: 71.02g | Carb: 201.92g.
Breakfast: orange juice, gouda, egg yolk, Cooked Egg White, spinach, cherry tomatoes, tea. Dinner: diet coke, ice cream sandwich, mixed vegetables, macaroni and cheese, Grilled Chicken. Snacks/Other: chocolate milk, grapes, sesame water crackers, boursin cheese, lemonade, Apples. more...
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1684 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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nc333's weight history
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