Weigh In record (no journal entry) for 19 August 2012
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195.2 lb
Lost so far: 47.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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1092 kcal
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Fat: 33.04g | Prot: 95.89g | Carb: 104.08g.
Breakfast: Baby Bel Light, mushrooms, Eggland's Best large egg, Egg White, olive oil, water, milk, coffee. Lunch: Body fortress superadvanced whey protein powder, skim milk, water. Dinner: water, Famous Dave's Sweet and Sassy BBQ Sauce, boneless skiness chicken thigh, asparagus, sweet potato. Snacks/Other: water, Trader Joe's svelte, nectarine. more...
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3192 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 5 hours, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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 Comments
You're doing so well HCB - 190 here you come! Doesn't it feel great, the farther away from 200 you get? Every little bit helps. You're doing awesome!
19 Aug 12 by member: kmartdollie
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Thanks KMD! I was surprised this morning and happy. I am really watching the 100 NET carbs limit, and getting the 100+ protein. I may have found the percentages that best work this month! And, the water and exercise help, too!
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Wow, lady! You've lost10.2 pounds since this time in July! Very impressive! Keep that up, and you will have just about reached your goal by Thanksgiving! What a great feeling!
19 Aug 12 by member: Baxie
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