|
Just had to record my new weight...so I could see it on the graph! lol
|
238.5 lb
Lost so far: 10.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2008:
|
1247 kcal
|
Fat: 52.05g | Prot: 68.54g | Carb: 138.65g.
Breakfast: Shredded Mozzarella Cheese, fat free sour cream, crab legs, sauted onions, mushrooms, garlic, roasted chicken, crumbled feta, fresh spinach, Scrambled Egg (Whole, Cooked) , sugar free creamer, coffee. Lunch: fat free sour cream, Shredded Mozzarella Cheese, Spinach , tostada. Dinner: soy milk vanilla, bran flakes cereal, frozen triple berries mix, flax bread. Snacks/Other: Fiber One bar. more...
|
losing 5.3 lb a week
|
 Comments
16 Apr 08 by member: veggies yuk
|
16 Apr 08 by member: c_luhoo
|
Whoohooooo!!! GOOD for you - u deserve to see a drop on the scales for sure!!! Keep it up!!!! huggies
16 Apr 08 by member: drd3775
|
Good news!! Take that encouraging news, and give yourself some love, Hon! You deserve it!
16 Apr 08 by member: Girl_Illa
|
Nothing like a little green arrow. I'm looking forward to my first.
16 Apr 08 by member: fishnchips
|
16 Apr 08 by member: ImLuuvd
|
its all down from here :)
16 Apr 08 by member: cindylynnwho
|
AWESOME!! Can't wait to get mine moving in the right direction again, too! Glad you are having a less stressful day!
16 Apr 08 by member: bullytrouble
|
|
Other Related Links
Members
|
miteslur's weight history
|