joeyukon's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1031 kcal Fat: 142.80g | Prot: 49.50g | Carb: 115.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz. Dinner: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Fat Free Milk, Dijon Mustard with Chardonnay, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
9253 kcal Activities & Exercise: mowing - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

barbaralipovics recorded a Weigh In at 217.0 lb.
C0bby updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sapphire27 recorded a Weigh In at 81.6 lb.
bbquilter recorded a Weigh In at 136.0 lb.
jt1anglais updated their Food Diary.
PrinceofDarkness recorded a Weigh In at 235.4 lb.
Jones Jennifer supported PepperMill's Journal Entry.