joeyukon's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1031 kcal Fat: 142.80g | Prot: 49.50g | Carb: 115.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Dijon Mustard with Chardonnay, Fat Free Milk. more...
9253 kcal Activities & Exercise: mowing - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susi91 recorded a Weigh In at 127.6 lb.
Shawreth recorded a Weigh In at 242.8 lb.
mgranados recorded a Weigh In at 144.9 lb.
johnpersico recorded a Weigh In at 154.2 lb.
jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.