joeyukon's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1031 kcal Fat: 142.80g | Prot: 49.50g | Carb: 115.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Fat Free Milk, Dijon Mustard with Chardonnay, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
9253 kcal Activities & Exercise: mowing - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

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