joeyukon's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1031 kcal Fat: 142.80g | Prot: 49.50g | Carb: 115.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Dijon Mustard with Chardonnay, Fat Free Milk. more...
9253 kcal Activities & Exercise: mowing - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moose II recorded a Weight Entry at 284.6 lb.
aplawhorn recorded a Weight Entry at 226.6 lb.
Kbrown40 recorded a Weight Entry at 193.4 lb.
des1982 recorded a Weight Entry at 161.4 lb.
PbSULAK supported barbararesende's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 136.0 lb.
moemike recorded a Weight Entry at 171.8 lb.
lantchr supported Cherylr1961's Journal Entry.