joeyukon's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1031 kcal Fat: 142.80g | Prot: 49.50g | Carb: 115.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Dijon Mustard with Chardonnay, Fat Free Milk. more...
9253 kcal Activities & Exercise: mowing - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.
eric78dx commented on LunethDragon's Journal Entry.
devonbailey updated their Food Diary.
Elvis2U recorded a Weight Entry at 161.6 lb.