Sheanaj's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 June 2010:
1276 kcal Fat: 89.01g | Prot: 85.71g | Carb: 28.16g.   Breakfast: Coffee (Brewed From Grounds), heavy cream. Lunch: lower sodium bacon, beef shoulder, asparagus, butter. Dinner: egg, asparagus, cheddar, original sausage. Snacks/Other: spanish peanuts, jicama, olive oil, rhubarb. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

Sheanaj's Buddies

onlyuan recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
RoseTampa supported Barbara4572's Journal Entry.