Sheanaj's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 June 2010:
1276 kcal Fat: 89.01g | Prot: 85.71g | Carb: 28.16g.   Breakfast: Coffee (Brewed From Grounds), heavy cream. Lunch: beef shoulder, lower sodium bacon, butter, asparagus. Dinner: asparagus, egg, cheddar, original sausage. Snacks/Other: olive oil, jicama, rhubarb, spanish peanuts. more...
on diet Atkins   losing 2.1 lb a week

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