Weigh In record (no journal entry) for 19 August 2012
|
219.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2012:
|
1113 kcal
|
Fat: 40.45g | Prot: 79.14g | Carb: 101.49g.
Breakfast: Baby Carrots, Zesty Island Garlic Guacamole. Lunch: Medium Salsa, cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: armour beef stew. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibighatta's weight history
|