chibighatta's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
219.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2012:
1113 kcal Fat: 40.45g | Prot: 79.14g | Carb: 101.49g.   Breakfast: Baby Carrots, Zesty Island Garlic Guacamole. Lunch: Medium Salsa, cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: armour beef stew. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chibighatta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.