shadowx1110's Journal, 19 August 2012

256.4 lb Lost so far: 93.6 lb.    Still to go: 106.4 lb.    Diet followed 100%.

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1097 kcal

Fat: 76.38g | Prot: 80.18g | Carb: 32.86g.   Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: chicken breast, Almond Meal Flour, spaghetti squash. Snacks/Other: sunflower seed, Tea (Brewed). more...

3016 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...