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OMG, I didn't see last week that the weight loss took me to green! And then I went to the Bahamas and back to yellow ;-( But I think when I hit save, I am back go greeen - my favorite color!
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191.4 lb
Lost so far: 50.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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557 kcal
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Fat: 22.69g | Prot: 32.41g | Carb: 57.10g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Water, weight watchers string cheese, fiber one bar. Snacks/Other: Water. more...
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3008 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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