Weigh In record (no journal entry) for 19 August 2012
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128.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1232 kcal
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Fat: 17.43g | Prot: 191.91g | Carb: 78.08g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Broccoli , Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tender French Beans. Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 9 hours, Resting - 9 hours, Sleeping - 3 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 6.2 lb a week
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