Weigh In record (no journal entry) for 19 August 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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1841 kcal
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Fat: 137.44g | Prot: 121.90g | Carb: 27.54g.
Breakfast: Butter, Egg, Mushroom Pieces and Stems, Sausage Patty. Lunch: butter, Green Olives with Pimento, Lettuce, Cucumber (Peeled), Tomatoes, Atlantic Cod. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mild Italian Sausages. Snacks/Other: 2% String Cheese, Almonds, Blueberries, Extra Creamy Whipped Cream. more...
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losing 1.6 lb a week
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