rwalton9999's Journal, 29 May 2010

195

194.5 lb Lost so far: 0.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 55.72g | Prot: 103.62g | Carb: 281.21g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Diet Coke, Baked Hickory Honey Barbeque Potato Chips, Turkey Sandwich with Spread. Dinner: Unsalted Butter, Diet Squirt, Low Fat Ice Cream Sandwiches - Chocolate, Brown Rice (Medium-Grain, Cooked), bobs lite bleu cheese salad dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Milk (Nonfat), Grape Nuts, Diet Squirt, Baklava Ensemble. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...