JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Homestyle Classics Baked Chicken Breast, Classic White Sandwich Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported echothestars's Weight Entry.
benensky updated their Food Diary.
PhotogGal supported wholefoodnut's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.
Ajolicoe recorded a Weight Entry at 156.0 lb.
Sarah1950 updated their Food Diary.
buckeyechick and Yourpissingmeoff are now buddies.
Arcynic updated their Food Diary.