JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Homestyle Classics Baked Chicken Breast, Classic White Sandwich Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Hygrometer recorded a Weigh In at 198.0 lb.
Bopuc recorded a Weigh In at 199.5 lb.
MARANGELITZA recorded a Weigh In at 147.2 lb.
hochkephiper recorded a Weigh In at 120.0 lb.
alvari10 recorded a Weigh In at 196.2 lb.
jeffwwill updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.7 lb.
tudela recorded a Weigh In at 164.2 lb.