JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Homestyle Classics Baked Chicken Breast, Classic White Sandwich Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

GarethPearce updated their Food Diary.
eddieb96 recorded a Weight Entry at 193.6 lb.
stoppingthecycle recorded a Weight Entry at 138.6 lb.
Selbygirl6 commented on marlenenunamann's Journal Entry.
rosalindsilletto recorded a Weight Entry at 160.8 lb.
Marta1961 updated their Food Diary.
horselady2 recorded a Weight Entry at 122.4 lb.
JohnAdee recorded a Weight Entry at 230.7 lb.