JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fat Free Light Key Lime Pie Yogurt. Lunch: Classic White Sandwich Bread, Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

7butterflies updated their Food Diary.
Helle recorded a Weigh In at 139.6 lb.
Nicklary recorded a Weigh In at 322.0 lb.
Rsuano recorded a Weigh In at 137.3 lb.
old hag updated their Exercise Diary.
aamaddux supported bibish's Weigh In.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
Judwetz recorded a Weigh In at 203.3 lb.