JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Homestyle Classics Baked Chicken Breast, Classic White Sandwich Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
erikahollister commented on xgalaxy's Weigh In.
PINKLADY7 recorded a Weigh In at 154.0 lb.
matthewwebster recorded a Weigh In at 224.0 lb.
northernmusician recorded a Weigh In at 197.0 lb.
VeggieJunkie commented on TheVeggieMama's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.