JoelW's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
295.0 lb Lost so far: 47.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1370 kcal Fat: 35.50g | Prot: 103.00g | Carb: 173.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fat Free Light Key Lime Pie Yogurt. Lunch: Classic White Sandwich Bread, Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 6.1 lb a week

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