Weigh In record (no journal entry) for 19 August 2012
|
130.1 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
2038 kcal
|
Fat: 117.49g | Prot: 72.54g | Carb: 150.48g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Avocado, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo. Lunch: bacon, egg. Dinner: ice cream, Peperoni Rossi Dolci, feta, beer, pork sausage, guacamole, pasta. more...
|
|
2082 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|