Weigh In record (no journal entry) for 19 August 2012
|
130.1 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
2038 kcal
|
Fat: 117.49g | Prot: 72.54g | Carb: 150.48g.
Breakfast: Prosciutto Crudo, Avocado, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Gallette di Riso Integrali ai Multicereali. Lunch: egg, bacon. Dinner: Peperoni Rossi Dolci, ice cream, pasta, guacamole, beer, feta, pork sausage. more...
|
|
2082 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
|
on diet Lizzie983's own diet
losing 0.9 lb a week
|