Lizzie983's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
130.1 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2038 kcal Fat: 117.49g | Prot: 72.54g | Carb: 150.48g.   Breakfast: Prosciutto Crudo, Avocado, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Gallette di Riso Integrali ai Multicereali. Lunch: egg, bacon. Dinner: Peperoni Rossi Dolci, ice cream, pasta, beer, feta, pork sausage, guacamole. more...
2082 kcal Activities & Exercise: Driving - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 0.9 lb a week

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