Lizzie983's Journal, 19 August 2012

130.1 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 117.49g | Prot: 72.54g | Carb: 150.48g.   Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Avocado, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo. Lunch: bacon, egg. Dinner: ice cream, Peperoni Rossi Dolci, feta, beer, pork sausage, guacamole, pasta. more...

2082 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 3 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours. more...