lumpybumpy79's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
153.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1055 kcal Fat: 41.42g | Prot: 18.27g | Carb: 153.06g.   Lunch: 30% Less Fat Houmous, Carrots, Breadsticks. Dinner: Rich Tea. Snacks/Other: Bourbon Creams, Melba Toast, Boost. more...
on diet lumpybumpy79's own diet   losing 2.0 lb a week

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