Weigh In record (no journal entry) for 19 August 2012
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153.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1055 kcal
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Fat: 41.42g | Prot: 18.27g | Carb: 153.06g.
Lunch: 30% Less Fat Houmous, Breadsticks, Carrots. Dinner: Rich Tea. Snacks/Other: Bourbon Creams, Melba Toast, Boost. more...
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losing 2.0 lb a week
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