caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.
151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
411 kcal Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: lettuce, egg, olive oil, cucumber, tomato. Lunch: crushed tomatoes, muellers, mozzarella, strawberry. Snacks/Other: Green Tea. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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caged liberty's Own Activity

caged liberty recorded a Journal Entry and a Weigh In at 163.0 lb.
caged liberty recorded a Weigh In at 159.6 lb.

caged liberty's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
sararay recorded a Weigh In at 208.0 lb.
mbhpro recorded a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

solarpanelssandiego recorded a Journal Entry.
JeanineDS commented on Christina Maria Thompson's Journal Entry.
euheide updated their Food Diary.
ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.