caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.
151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
411 kcal Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: lettuce, cucumber, egg, olive oil. Lunch: muellers, crushed tomatoes, mozzarella, strawberry. Snacks/Other: Green Tea. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


caged liberty's weight history

caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

teskandar supported Hallie_Ann's Journal Entry.
Azo recorded a Weight Entry at 117.3 lb.
J Francis Buck recorded a Weight Entry at 266.0 lb.
Mayachristine supported Jodiesizer's Weight Entry.
amandaalonso recorded a Weight Entry at 100.0 lb.
Jodiesizer recorded a Weight Entry at 181.3 lb.
dillagaliya recorded a Weight Entry at 132.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.