caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.
151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
411 kcal Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: lettuce, egg, olive oil, cucumber, tomato. Lunch: crushed tomatoes, muellers, mozzarella, strawberry. Snacks/Other: Green Tea. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

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Serenus_Lux supported Karen247365's Weigh In.
Deb_N commented on Sadiebear's Journal Entry.
Karen247365 recorded a Weigh In at 176.4 lb.
suhy recorded a Weigh In at 192.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 262.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.
sweetangel5 recorded a Weigh In at 123.9 lb.