caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.
151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
411 kcal Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: lettuce, cucumber, egg, olive oil. Lunch: muellers, crushed tomatoes, mozzarella, strawberry. Snacks/Other: Green Tea. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on JockoT's Journal Entry.
katiejamaal and sydvicious9127 are now buddies.
ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
Icantfindanavailableusername recorded a Weight Entry at 146.6 lb.