caged liberty's Journal, 16 April 2008

Finally! Another pound down! Slow and steady wins the race.
151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
411 kcal Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.   Breakfast: lettuce, egg, olive oil, cucumber, tomato. Lunch: crushed tomatoes, muellers, mozzarella, strawberry. Snacks/Other: Green Tea. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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mbhpro recorded a Weigh In at 216.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 138.0 lb.
sararay recorded a Weigh In at 210.0 lb.

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snezica updated their Food Diary.
Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rezeau recorded a Weigh In at 146.2 lb.
sachakay recorded a Journal Entry and a Weigh In at 211.0 lb.
Jigar C Shah recorded a Weigh In at 169.8 lb.