drjtrammell's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
334.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 June 2010:
877 kcal Fat: 29.76g | Prot: 32.43g | Carb: 126.47g.   Breakfast: acai juice, coffee. Lunch: tortilla chips, olives, ham, sandwich bun. Dinner: bread, soup. Snacks/Other: grapefruit juice. more...
4915 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
gaining 1.4 lb a week

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