DKSorensen's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2448 kcal Fat: 83.93g | Prot: 86.28g | Carb: 343.29g.   Breakfast: Whole Wheat Bread, Oikos Traditional Greek Yogurt - Key Lime, 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Fry Sauce, Turkey Cranberry Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Vinta Original Crackers, Traditional Hummus, Plums, Tortilla Corn Chips, Bacon, Lettuce & Tomato Sandwich, Fried Zucchini, Ice Cream. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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