DKSorensen's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2448 kcal Fat: 83.93g | Prot: 86.28g | Carb: 343.29g.   Breakfast: 2% Fat Milk, Whole Wheat Bread, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Turkey Cranberry Sandwich, Fry Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Traditional Hummus, Fried Zucchini, Bacon, Lettuce & Tomato Sandwich, Vinta Original Crackers, Tortilla Corn Chips, Plums, Ice Cream. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

gingin40 supported glen's Journal Entry.
rodgav recorded a Weigh In at 167.8 lb.
imcdermo recorded a Weigh In at 144.8 lb.
jmb3450 supported MightyFull's Journal Entry.
mcnairn supported crabee's Weigh In.
MmeB commented on their Journal Entry.
King in the North supported northernmusician's Journal Entry.
EdGs recorded a Weigh In at 198.7 lb.