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Good morning friends and buddies!
Down to 209.2 for a decent start to the week. Working Sunday too, which is unusual for me. So, should be a good start to the week!
Nothing going on today much. Work, test at 9AM on computers for 3 more UL credits.
No bike today, biking tomorrow AM at dawn. Probably do a longish ride, but maybe not 25. Ramadan is over, so I dont have to sip water like it is a illicit drug, lol. I did perfect me over the shoulder look around while riding in the past 4 weeks.
The Mosque this morning sang quite a tune at 5AM. I assume it had something to do with Ramadan ending or Eid beginning. Anyway it went on and on and was very repetitive and upbeat for a Mosque chant.
Have a great day ya'll. I need to study a bit. Exam Cram!
Gratitude List:
Wife
Kids
Kitty
Cereal
CLEP/DSST Credits (Going for 60! Around 24-27 now)
Vitamins
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209.2 lb
Lost so far: 59.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1002 kcal
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Fat: 42.18g | Prot: 68.06g | Carb: 99.82g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Snacks/Other: Trefoils. more...
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losing 4.2 lb a week
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