SusanS12's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
121.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1757 kcal Fat: 54.18g | Prot: 69.63g | Carb: 260.34g.   Breakfast: cherries, whole wheat bread, large egg, strawberries, gala apple, grapes, banana. Lunch: campbell's tomato soup, whole wheat macaroni. Dinner: ice cream, chicken, pesto sauce, Penne, cheese string. Snacks/Other: protien bar. more...
1956 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
losing 1.0 lb a week

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