Weigh In record (no journal entry) for 03 June 2010
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1452 kcal
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Fat: 34.48g | Prot: 38.54g | Carb: 245.43g.
Breakfast: raspberries, low fat vanilla yogurt, Orange Strawberry Banana Juice. Lunch: blackberries, low fat vanilla yogurt, Apple Juice, Strawberries, raspberries. Dinner: Risotto - pressure cooker, black beans. Snacks/Other: Salami, Mike's Hard Lemonade, Ritz Crackerfuls, 100 calorie snack pack. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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