Weigh In record (no journal entry) for 03 June 2010
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2010:
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1700 kcal
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Fat: 78.14g | Prot: 106.53g | Carb: 155.38g.
Breakfast: Broccoli, peppers and onions, Cooked Egg White, Deli Sliced Ham, ham. Lunch: portabella mushrooms, broccoli, Grilled Chicken Breast, fat-free balsamic vinaigrette. Dinner: cappuccino, trial mix, trial mix, carrot cake. Snacks/Other: smart water. more...
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2044 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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