BobMciu's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   gaining 0.5 lb a week

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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SergioZ07 updated their Food Diary.
Sweet Ce commented on FullaBella's Journal Entry.
Aaronstimpson recorded a Weigh In at 296.5 lb.
S0786 supported rwilliamgraff's Weigh In.
GLAMMER supported celewis's Journal Entry.
Delaware402 updated their Food Diary.
Pawsome started a new forum topic - Low carbers....is this a good plan for tomorrow?.
yawneyjo replied to their group post - quitting smoking.