BobMciu's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   gaining 0.5 lb a week

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hecpegua recorded a Weigh In at 178.1 lb.
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