Weigh In record (no journal entry) for 03 June 2010
|
154.0 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1587 kcal
|
Fat: 67.23g | Prot: 91.20g | Carb: 166.03g.
Breakfast: Whey Protein Pure Protein. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: McDonald Fries, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad w/Grilled Chicken - no Bacon Bits. Snacks/Other: cinnamon toast crunch, Dove Promises, Low Fat Cottage Cheese, Zone Perfect. more...
|
|
2428 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Hello new buddy! I'm just checking in to say hope you will have a great week. I also have struggled all my life with my weight. I have gotten very thin and usually am "normal" sized, but it's always been a battle within. I hear you with May being so crazy busy it was unbelieveable! It seems like things are calming down with school being out and we can have a little more breathing room! Keep at it and have a great week!
14 Jun 10 by member: livelifefully
|
14 Jun 10 by member: loveaic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|