dcabusas's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1695 kcal Fat: 65.07g | Prot: 37.48g | Carb: 249.76g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Apple Strudel, Coffee (Brewed From Grounds). Lunch: Crackers - Original 7 Grain, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mini Babybel Light Cheese, Baked Cheese Crunchies. Dinner: Bananas (Large), Root Beer. Snacks/Other: Payday Peanut Caramel Bar, Tapioca Puddings. more...
2259 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dantyputri updated their Food Diary.
beate255 recorded a Weigh In at 160.1 lb.
dimasrputra recorded a Weigh In at 163.1 lb.
xDarKnight recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.