dcabusas's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1695 kcal Fat: 65.07g | Prot: 37.48g | Carb: 249.76g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Crackers - Original 7 Grain, Baked Cheese Crunchies, Mini Babybel Light Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Root Beer, Bananas (Large). Snacks/Other: Payday Peanut Caramel Bar, Tapioca Puddings. more...
2259 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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