dcabusas's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1695 kcal Fat: 65.07g | Prot: 37.48g | Carb: 249.76g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Baked Cheese Crunchies, Mini Babybel Light Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Crackers - Original 7 Grain. Dinner: Root Beer, Bananas (Large). Snacks/Other: Payday Peanut Caramel Bar, Tapioca Puddings. more...
2259 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on sw21204's Journal Entry.
subzero recorded a Weigh In at 208.3 lb.
luvcatz1 recorded a Weigh In at 163.0 lb.
anewannie updated their Exercise Diary.
h0tma1l recorded a Weigh In at 203.0 lb.
Neicy12345 recorded a Weigh In at 182.0 lb.
Lexya24 recorded a Weigh In at 146.6 lb.
bashfulblond recorded a Weigh In at 153.9 lb.