Weigh In record (no journal entry) for 18 August 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2123 kcal
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Fat: 86.28g | Prot: 91.93g | Carb: 279.50g.
Breakfast: Milk (Nonfat) , 100% Whey Protein - Chocolate, Fruit pie w/ date nut crust. Lunch: Borracho Beans, Diced Potatoes with Onion, Scrambled Egg, Peaches. Dinner: Low Fat 2% Small Curd Cottage Cheese, Raspberries, Movie Theater Butter Popcorn (Mini Bag). Snacks/Other: Milk Duds. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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