skwhite's Journal, 18 August 2012

Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
183.6 lb Lost so far: 35.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1857 kcal Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.   Breakfast: Skim Chocolate Milk, plum jam, 100% Whole Wheat English Muffins. Lunch: Dr. Pepper (12 oz Can), peach, Hamburger or Hotdog Rolls, Baked Zucchini Fritters, Ranch Salad Dressing, Barbeque Sauce (Low Sodium, Canned), Blackberry Cobbler, Ground Beef (85% Lean / 15% Fat). Dinner: Strawberries, peaches, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week


Congrats! I'm so happy for you and very proud of you!! 
18 Aug 12 by member: Michelle Howard
I never thought I was a large and I am still adjusting to not buying XLs! Congrats! 
18 Aug 12 by member: Heidijoy
Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x ! 
18 Aug 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB supported Missycoles's Weigh In.
Draglist supported Frosty Heimdall's Weigh In.

Other Member Diet Recent Activity

Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.
maneshadslv recorded a Weigh In at 188.7 lb.
ChicaLean supported warrenwinter's Journal Entry.