skwhite's Journal, 18 August 2012

Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
183.6 lb Lost so far: 35.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1857 kcal Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.   Breakfast: Skim Chocolate Milk, plum jam, 100% Whole Wheat English Muffins. Lunch: Dr. Pepper (12 oz Can), Baked Zucchini Fritters, Blackberry Cobbler, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), peach, Ranch Salad Dressing, Barbeque Sauce (Low Sodium, Canned). Dinner: peaches, Strawberries, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! I'm so happy for you and very proud of you!! 
18 Aug 12 by member: Michelle Howard
I never thought I was a large and I am still adjusting to not buying XLs! Congrats! 
18 Aug 12 by member: Heidijoy
Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x ! 
18 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on ctlss's Journal Entry.
skwhite supported ctlss's Journal Entry.

skwhite's Buddies

jparlett and Phoenix84 are now buddies.

Other Member Diet Recent Activity

notjune1 commented on their Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Crossfitrawk recorded a Weigh In at 219.0 lb.
vettegal recorded a Weigh In at 189.0 lb.
mgrill supported notjune1's Journal Entry.
mrbananna recorded a Weigh In at 150.0 lb.
Corderoys on fire recorded a Weigh In at 166.4 lb.
MJunatas recorded a Weigh In at 126.2 lb.