skwhite's Journal, 18 August 2012

Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
183.6 lb Lost so far: 35.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1857 kcal Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.   Breakfast: 100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. Lunch: Hamburger or Hotdog Rolls, Barbeque Sauce (Low Sodium, Canned), Ranch Salad Dressing, peach, Ground Beef (85% Lean / 15% Fat), Blackberry Cobbler, Baked Zucchini Fritters, Dr. Pepper (12 oz Can). Dinner: skim chocolate milk, peaches, Strawberries. Snacks/Other: Dr. Pepper (12 oz Can). more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

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Comments 
Congrats! I'm so happy for you and very proud of you!! 
18 Aug 12 by member: Michelle Howard
I never thought I was a large and I am still adjusting to not buying XLs! Congrats! 
18 Aug 12 by member: Heidijoy
Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x ! 
18 Aug 12 by member: HCB

     
 

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