skwhite's Journal, 18 August 2012

Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
183.6 lb Lost so far: 35.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1857 kcal Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.   Breakfast: Skim Chocolate Milk, plum jam, 100% Whole Wheat English Muffins. Lunch: Dr. Pepper (12 oz Can), peach, Hamburger or Hotdog Rolls, Baked Zucchini Fritters, Ranch Salad Dressing, Barbeque Sauce (Low Sodium, Canned), Blackberry Cobbler, Ground Beef (85% Lean / 15% Fat). Dinner: Strawberries, peaches, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
Congrats! I'm so happy for you and very proud of you!! 
18 Aug 12 by member: Michelle Howard
I never thought I was a large and I am still adjusting to not buying XLs! Congrats! 
18 Aug 12 by member: Heidijoy
Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x ! 
18 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Color Yellow recorded a Journal Entry.
jparlett supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk recorded a Weigh In at 324.2 lb.
Sugar Waffle supported Skparker's Weigh In.
pinksue updated their Food Diary.
Miss Sissy updated their Food Diary.
altagent recorded a Weigh In at 305.0 lb.
zaxius recorded a Weigh In at 188.0 lb.
binato23 recorded a Weigh In at 222.7 lb.
piyaya recorded a Weigh In at 112.8 lb.