Weigh In record (no journal entry) for 18 August 2012
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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644 kcal
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Fat: 5.73g | Prot: 29.67g | Carb: 116.05g.
Breakfast: sanpellegrino, torta sandwich roll, honey ham, nestle purelife water, peach, peach. more...
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losing 6.3 lb a week
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