IconiumBob's Journal, 03 June 2010

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Weigh In record (no journal entry) for 03 June 2010

193.1 lb Lost so far: 9.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:

1473 kcal

Fat: 64.22g | Prot: 109.11g | Carb: 130.21g. Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef, Provolone Cheese, Tomato Basil Soup, Grilled Dijon Chicken & Portobellos. Dinner: Ranch Salad Dressing. more...

2563 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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IconiumBob's Journal, 03 June 2010

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