Weigh In record (no journal entry) for 18 August 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1020 kcal
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Fat: 56.50g | Prot: 54.00g | Carb: 74.00g.
Breakfast: Oscar Mayer Selects, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Dinner: Wendy's Baja Salad Full. more...
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steady weight
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