joeyukon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1805 kcal Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baby-cut California Carrots, Celery, Onions, Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ZakChange's Journal Entry.
tjbradders updated their Food Diary.
mankb recorded a Weigh In at 188.9 lb.
bdmgoggins commented on Sugar Waffle's Journal Entry.
Lady Vincent recorded a Journal Entry and a Weigh In at 196.5 lb.
Sugar Waffle supported Becca P's Weigh In.
KetoneRic45 recorded a Weigh In at 172.0 lb.
Catgirl14 recorded a Journal Entry.