joeyukon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1805 kcal Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baby-cut California Carrots, Celery, Onions, Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kkmodek recorded a Weigh In at 144.6 lb.
kclab supported Mistybenner's Journal Entry.
vidgro recorded a Weigh In at 190.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.
Emma1238 recorded a Weigh In at 156.0 lb.
Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.