joeyukon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1805 kcal Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baby-cut California Carrots, Celery, Onions, Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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