joeyukon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1805 kcal Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Tomato Ketchup. Dinner: Baby-cut California Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Celery, Russet Potatoes (Flesh and Skin), Onions. Snacks/Other: Whole Wheat Bread (Commercial), Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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