joeyukon's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1805 kcal Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin), Onions, Celery, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baby-cut California Carrots. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

rustystag recorded a Weigh In at 238.0 lb.
losinit1655 supported glendaleguy's Weigh In.
pamprice updated their Food Diary.
cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.