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I guess I spoke too soon about no weight gain after my surgery. I'm not too concerned because I saw a weight gain after my shoulder surgery last year. When I'm healed and able to exercise I know the weight will start dropping again.
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255.0 lb
Lost so far: 169.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1410 kcal
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Fat: 23.53g | Prot: 86.31g | Carb: 213.54g.
Breakfast: whey protein, Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), onion, Cream Substitute (Powdered), 100% Liquid Egg Whites, Sriracha. Lunch: Plums, Baby Carrots, sara lee, select harvest italian, Cauliflower, Granny Smith Apples. Dinner: Broccoli, Baby Carrots, Summer Squash, sara lee, gardenburger. Snacks/Other: Dulce de Leche Cheerios, vanilla ice cream, apple crisp. more...
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gaining 3.5 lb a week
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