agdonis's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

188.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

225 kcal

Fat: 8.53g | Prot: 25.03g | Carb: 19.16g. Breakfast: Feta Cheese, Light Original Wrap, Egg Beaters - Original. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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agdonis's weight history