jantje's Journal, 18 August 2012

153.0 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 100.60g | Prot: 82.59g | Carb: 172.65g.   Breakfast: Tarwe Crackers, 30+ Oude Kaas, Meergranenbrood. Lunch: Saksische Leverworst, Volkoren Brood. Dinner: Extra Gerijpt 30+ Kaas, Delicatesse Vleessalade, Pistolet Boulogne. Snacks/Other: Mc Flurry Kitkat, Pinot Gris (Grigio), Roombotercake, Chips. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...