Weigh In record (no journal entry) for 18 August 2012
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205.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1110 kcal
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Fat: 17.88g | Prot: 61.30g | Carb: 154.58g.
Breakfast: Milk (Nonfat), Publix Cinnamon Oat Crunch. Lunch: Hot Tea, Milk (Nonfat), Publix Shredded Wheat, Publix Connamon Oat Crunch. Dinner: Diet Coke, Onion Rings (Value Size), Burger King BarBQ Sauce, Burger King Tendergrill. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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