Rob caplette's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
277.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
342 kcal Fat: 8.37g | Prot: 8.25g | Carb: 61.71g.   Breakfast: Whole Milk, Bananas, Harvest Crunch. more...
gaining 0.7 lb a week

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