RSher1242's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1445 kcal Fat: 58.60g | Prot: 78.84g | Carb: 159.11g.   Lunch: Dry or Hard Salami, Rye Bread, Diet Coke (20 oz Bottle). Dinner: Fried Chicken Breast and Wing (White Meat), Corn On The Cob with Butter, Iced Tea. more...
on diet RSher1242's own diet   losing 14.0 lb a week



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