RSher1242's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1445 kcal Fat: 58.60g | Prot: 78.84g | Carb: 159.11g.   Lunch: Dry or Hard Salami, Rye Bread, Diet Coke (20 oz Bottle). Dinner: Fried Chicken Breast and Wing (White Meat), Corn On The Cob with Butter, Iced Tea. more...
on diet RSher1242's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
rsmith777 recorded a Weight Entry at 189.5 lb.
Britt1975 recorded a Journal Entry.
mgussmann supported ofdwolf's Journal Entry.
ApacheTiger37 updated their Food Diary.
ATorBust recorded a Weight Entry at 307.2 lb.
scottandmeg is following mamamc7.
mrsroboto recorded a Journal Entry.