Weigh In record (no journal entry) for 18 August 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1445 kcal
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Fat: 58.60g | Prot: 78.84g | Carb: 159.11g.
Lunch: Diet Coke (20 oz Bottle), Rye Bread, Dry or Hard Salami. Dinner: Iced Tea, Corn On The Cob with Butter, Fried Chicken Breast and Wing (White Meat). more...
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losing 14.0 lb a week
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