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Cut down on salty snacks.
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1794 kcal
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Fat: 84.27g | Prot: 51.49g | Carb: 208.78g.
Breakfast: Large Vanilla Latte, Biscuits and Gravy. Dinner: aoli, lettuce, tomato, sourdough bread, string cheese, candied bacon. more...
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2484 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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