zhanghao_1st's Journal, 18 August 2012

153.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 110.46g | Prot: 125.80g | Carb: 166.36g.   Breakfast: 100% Parmesan Grated Cheese, Fried Egg, Steel Cut Oats, Honey, Organic Wild Blueberries, 2% Fat Milk. Lunch: French Beans, Apples, Almonds, Havarti Cheese, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Onions, Broccoli, Venison/Deer Ribs, Regular Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Regular Beer, Dry Roasted Salted Peanuts, Apples. more...

2821 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...