Jogarrow's Journal, 18 August 2012

139.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 28.58g | Prot: 99.07g | Carb: 77.03g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Spinach, Roasted Broiled or Baked Chicken Drumstick, Carolina Natural Whole Grain Brown Rice. Dinner: Protein Shake - Vanilla. Snacks/Other: Sweet Cherries , Pistachio Nuts , Chocolate Peanut Butter High Protein Bar (Small). more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...