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Nice. Progress. That's good because Jon is losing weight faster than me and I'm a little jealous yet not worried about him. That was a long sentance.
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220.4 lb
Lost so far: 12.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1301 kcal
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Fat: 35.96g | Prot: 71.08g | Carb: 175.91g.
Breakfast: Light Butter, Scone, Milk (Nonfat with Added Vitamin A), All-Bran Buds. Lunch: Cheddar Cheese, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Pasta Soup (Cup), Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Turkey Meat (Young Hen, Cooked, Roasted), 100% Whole Wheat Bread. Dinner: Garlic Chili Sauce, Teryaki Sauce, Stir Fry Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Nibblers, Red Table Wine, Benefiber, No Calorie Sweetener Packets. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 9 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 51 minutes. more...
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losing 9.8 lb a week
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