Weigh In record (no journal entry) for 03 June 2010
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146.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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557 kcal
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Fat: 13.71g | Prot: 55.68g | Carb: 52.35g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Hidden Valley Fat Free Ranch Dressing, Grilled Chicken, Lettuce. Dinner: Trader Joe's Melange a Trois, Thin Sliced Chicken Breast. Snacks/Other: Salt & Vinegar Popchips, Pretzel m&ms. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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