Weigh In record (no journal entry) for 18 August 2012
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1228 kcal
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Fat: 34.68g | Prot: 99.28g | Carb: 128.81g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Bing Cherries. more...
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2851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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