makat's Journal, 18 August 2012

167.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 57.85g | Prot: 53.03g | Carb: 169.36g.   Breakfast: Almond butter, whole grain bread. Lunch: Taco salad. Dinner: Tomatoes , Macaroni. Snacks/Other: Potsticker, Spring roll, Shrimp, Cake, white wine. more...

2128 kcal

Activities & Exercise: Tai chi - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...