Sarge4's Journal, 18 August 2012

199.0 lb Lost so far: 9.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 107.32g | Prot: 72.57g | Carb: 228.34g.   Breakfast: Tree Nuts Mix. Lunch: Dijon Mustard, Gingerbread Cookie Mix, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans with Beef (Canned), Bratwurst. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Lifewater Strawberry Dragonfruit, Lifewater Black and Blue Berry, Water. more...

3303 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours and 30 minutes. more...