ladonna09's Journal, 18 August 2012

Thank you Lord God for a small lost in weight. Be thankful for even the smallest of things. Amen.
171.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1042 kcal Fat: 40.30g | Prot: 42.78g | Carb: 130.59g.   Breakfast: 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Coffee, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.4 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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snezica supported Deb_N's Journal Entry.

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wakamiya commented on Deb_N's Journal Entry.
Deb_N supported AdeleBro's Weigh In.
Paulette Brink recorded a Weigh In at 172.0 lb.
HermanGlotz1959 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
knautilus recorded a Weigh In at 114.0 lb.
TK4130 replied to fludderbye's challenge post - Tuesday Spet 2.
bsswan recorded a Weigh In at 157.6 lb.