ladonna09's Journal, 18 August 2012

Thank you Lord God for a small lost in weight. Be thankful for even the smallest of things. Amen.
171.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1042 kcal Fat: 40.30g | Prot: 42.78g | Carb: 130.59g.   Breakfast: 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Coffee, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.4 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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Phat Jay updated their Exercise Diary.
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abdicant supported fatty ed's Journal Entry.