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Thank you Lord God for a small lost in weight. Be thankful for even the smallest of things. Amen.
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1042 kcal
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Fat: 40.30g | Prot: 42.78g | Carb: 130.59g.
Breakfast: 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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