Janet"'s Journal, 18 August 2012

126.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 40.70g | Prot: 50.78g | Carb: 60.47g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Sugar Cookies (with Margarine), Taco Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. more...

1972 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...