143MCW's Journal, 15 April 2008

Weigh In record (no journal entry) for 15 April 2008
196.5 lb Lost so far: 5.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:
868 kcal Fat: 44.34g | Prot: 63.05g | Carb: 58.96g.   Breakfast: Fake French Toast. Lunch: tuna, Real Mayonnaise. Dinner: Cabbage and Tomato Soup. Snacks/Other: eggplant, dove dark chocolate. more...
2879 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

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