143MCW's Journal, 15 April 2008

Weigh In record (no journal entry) for 15 April 2008
196.5 lb Lost so far: 5.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:
868 kcal Fat: 44.34g | Prot: 63.05g | Carb: 58.96g.   Breakfast: Fake French Toast. Lunch: tuna, Real Mayonnaise. Dinner: Cabbage and Tomato Soup. Snacks/Other: eggplant, dove dark chocolate. more...
2879 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

rabcatlove888 recorded a Weight Entry at 185.8 lb.

The South Beach Diet Recent Activity

dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.